8 Secrets to a Long Life

The Eight Secrets of Long Life are really quite simple!

  1. Don’t smoke.  If you do, stop now!
  2. Drink moderately or don’t drink at all.
  3. Get a good night’s sleep of eight hours.
  4. Get off the couch and get moving in some regular fashion, 30 minutes at a time, several times a week. Walking vigorously is a top choice.
  5. Forget the scales.  Eat moderately so you maintain your weight in relation to your height.
  6. Eat regularly, whether that’s two meals a day, three, or five.  Whatever you normally do, keep it up.  It’s the regularity of life and moderation in your eating, sleeping, and exercising that make all the difference.
  7. Eat breakfast for sure.
  8. Be sure to take your GNLD supplements each and every day.   Formula IV, Formula IV Plus, or Stress, Sports or Active 30, Salmon Oil, Carotenoids and your chosen protein drink are a must….add additional products for your own personal needs.

This recipe for long life will give you a great chance to live a happy, healthy, life.  Good Luck and God Bless!

The first seven secrets to long life are from Research conducted by Lester Breslow, MD, UCLA School of Public Health;  #8 – GNLD Scientific Advisory Board

Merenna Morrow

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